For some, meditation is repeating a powerful and meaningful mantra to increase their own vibrations. For others, it is opening or realigning of their chakras to feel rooted and connected. For many however, meditation means sitting or lying still, saying OM and eventually reaching enlightenment. Meditation can be all of those things and it can also be none of those things. Here are simple ways to help you begin meditation, without pressure or expectation.
Turn off your phone and limit distractions
In order to begin a deep meditation, you must focus on the very things you do regularly. One simple trick is to breathe in counting to four, hold your breath for another count of four and release on the final count of four. Repeating this simple habit during meditation can calm your thoughts and bring tremendous relaxation.
It is hard to focus on your breath with the TV in the background or your phone buzzing with alerts. Give yourself the time to breathe. When you position it that way, you can find five minutes in your busy day to simply sit and breathe.
A lot of meditative poses and stances look incredible in pictures but feel very uncomfortable. Don’t worry about your hands or being in the lotus position. Simply find a spot you feel safe and at ease in and a position you’re comfortable holding for at least five minutes. This is a brief indulgent period of time you’re carving for yourself.
Put on some music
Often when starting meditation, it’s the sudden silence that’s unsettling. The same silence contrasts the rambling thoughts dashing around your head. Find music you find soothing online or through a free app on your phone before beginning your meditation. That simple step will get you nice and relaxed, aiding once you begin to focus on your breath.
Allow your thoughts
A huge myth of meditation is that you have to stop thinking. By simply following the first step listed and focusing on your breath, your thoughts will inevitably slow down. Let them flow at first, focusing on everything, including the colours you see when your eyes are closed and slowly let them go. Let go of judgments about everything, especially about whether you are doing this the right or wrong way. Just focus on the positive and keep breathing.
Allow your emotions
Being connected to yourself often means allowing everything to flow through you with acceptance. Meditation will teach you to respect your many emotions and try to understand them rather then quickly trying to rationalize or avoid them. When you feel fear, it’s no longer your mind judging you for being weak. Meditation will turn that into an inquiry, to search for the root of that fear. Treating your emotions as valid will lead to greater self-love and patience as you work through small and big issues alike.
Meditation is no different from any other exercises or aspiration in your life. The more you meditate, the easier it will be to make this a habit. Start small if needed, with five minutes a day and once you begin to enjoy the calm that this practice bring, repeat it for another five minutes at night before bedtime. Aim to meditate at least three times per week.
It’s a lot easier to sit or lay in a relaxed manner and delve deep into yourself when you don’t have any grudges or heavy emotions tearing at you. As you make meditation a habit, it will be easier to let go of things that no longer serve you and to harness your energy, effort, will and heart into the present – where you belong.