Mysuru, June 26:- NPS International, Mysuru, celebrated International Yoga Day on June 21 at the school premises at Vijayanagar 4th Stage..
The school had invited well-experienced yoga instructor Dr Ganesh Kumar, founder of Vivekananda Yoga Kendra, Mysore along with his team, whose aim is to teach and spread awareness of yoga across the globe. Young performers from this team presented a mesmerising dance yoga and enthralled the audience.
A guest lecture on the importance and philosophy of yoga was delivered by Dr Ganesh Kumar.
Later, a ‘yoga workshop’ was conducted for the students to mark the event. The session commenced with the chanting of Om and the workshop was conducted according to the yoga protocol. The session ended with relaxation exercises to cool down. This was most appreciated by those who were challenged by the activity. The instructor stressed on the fact that we need to inhale the future and exhale the past.
The workshop endowed the students and teachers with knowledge of new practices and the benefits which we can earn from practicing yoga that helps to improve the overall health
The students were full of energy and enthusiasm to adapt yoga as part of their daily routine. (MR)