Life & style

Keep your kids active and moving this summer

As the summer holidays dawn upon us, we worry if our kids will land up spending most of the day in front of the screens. We look for activities and ways to keep them outdoors, busy and doing something creative. With more hours in hand during the day, improving their fitness levels in one area you can focus on. You can start them young (even from toddler stage).

Here we offer a number of fitness programs to kids in the age group of 6 months to 14 years. These include mother-toddler programs, comprehensive fitness programs, ballet, dance, and gymnastics, along with short-term programs for the summer like art, chess, baking, theatre and robotics.

Toddlers and pre-schoolers

Children in the age group between 2 and 4 years are toddlers, who are already walking, running, throwing, and kicking. Since they are already naturally active, all we need to do is make sure that we provide them with ample opportunities to enhance their physical skills. At this age, their sense of balance, co-ordination, aim, focus, skills, endurance, strength, agility and pace are improving by leaps and bounds, and is thus, a great time to start educating them about fitness.

At the same time, keep in mind that you do not start too young, as it can be frustrating and may discourage future participation in sports. Toddlers should not be inactive for more than an hour unless they are sleeping. This is the right time to put them in at least 30 minutes of planned, structured, and guided exercise, led by a professional trainer. Other than this, one hour of play time with friends or family is also very important at this age.

Guided exercises include pushing, pulling, kicking, balancing, flexibility, social skills, story- and music-based activities, dance and co-ordination. It is important to incorporate fun along with fitness, without a competitive atmosphere.


Children in the age group of 4-12 years have already gained control over their body parts and are able to build on their strength, co-ordination, and confidence. By the time they turn 6, they should be able to choose one or two activities which they can carry with them as life-long skills and passions. We recommend choosing one or two physical activities for your kids this summer, along with a creative activity.

Summer is the best time to build fitness and allow your children to follow their other interests. Fun should be the bottom line, and the children should enjoy what they are doing. Group classes are a great way of doing this, and also help in developing their social skills. Along with daily physical activity, you also need to make sure that the children get healthy food, all-round balanced nutrition as per their needs. There should be absolute control over sedentary activities like watching television and playing video games.


Teens or children in the age group between 13 and 19 years have usually begun to lose interest in fitness and physical activities. They need to balance between school, studies, friends, their interests and responsibilities. They, indeed, need a lot of encouragement and motivation to keep working on their fitness levels, too, and hence, you, as the mother, should keep this in mind.

It is crucial to educate teens on the importance of being healthy and fit. They need to understand that taking part in team and individual sports will definitely boost their social skills and self-confidence, and keep diseases at bay.

At this age, one hour of physical activity almost every day is compulsory, along with strength-training routines supervised by a professional trainer. They should continue with the one or two fitness activities that they like.

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