Mysore

Self-defence seminar for women

On the occasion of International Women’s Day, Pooja Harsha Chief Instructor of Academy Of Self Defense (ASD) conducted a self-defence seminar at Unilog Content Solutions Pvt. Ltd. and Aczel Info Services.

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The seminar focused on the 8 most important and effective techniques and basic self-defence strategies such as prevention, posture, perception, protection and creating space. The group were also educated about the psychology of an attacker and how to beat them off by using the eight tools such as fist, elbow, knees, and toes etc. Both programmes successfully ended with various self defence techniques performed by ASD team and the participants.

 

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