Vegetable Fried Brown Rice


  • 2 cups brown rice, cooked
  • 2 tbsp garlic, chopped
  • 1 green chilli, chopped
  • 1/2 cup carrots, chopped
  • 1/2 cup beans, chopped
  • 1/2 cup capsicum, chopped
  • 1 small onion, chopped
  • 1/2 cup cabbage, chopped
  • 1 tbsp tomato sauce
  • 1 tbsp chilli sauce
  • 1 tsp soy sauce
  • 1/2 tsp ginger, freshly grated
  • 2 tbsp spring onion greens, chopped
  • Salt as required
  • 1 teaspoon white vinegar
  • Olive oil as required


  • To begin making the Vegetable Fried Brown Rice, collect all the ingredients on the kitchen platform before you start cooking.
  • You can use fresh cooked brown rice or even the left over brown rice.
  • Heat oil in heavy bottomed pan and add garlic and saute till golden in colour.
  • Now add onion and green chillies and again saute for 2 to 3 minutes till the raw smell goes off.
  • Add in the rest of the chopped vegetables and fry them all.
  • Season with salt and black pepper and then add vinegar and the three sauces together.
  • Cook for 2 to 3 minutes on low flame and then add the pre cooked brown rice and mix well such that the flavours incorporate well.
  • Turn off the gas stove and garnish the brown fried rice with some fresh spring onion greens and coriander. Serve.

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