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Watermelon, the ‘wonder fruit’

We know that watermelon is not fattening, there are quite a few other benefits it offers as well. Watermelons are mineral-rich and have antioxidant properties. Here are some important watermelon health benefits.

Keeps you hydrated

Water is vital for survival. So, it is important to keep yourself well-hydrated. While drinking water is essential, eating foods like watermelons can also help to hydrate the body. With more than 90 per cent water content, consuming watermelons will keep the body extremely well-hydrated and detoxed, especially during summer months.

Regulates blood pressure

Proteins like arginine and citrulline are available in watermelon. They that help control blood pressure and regulate blood flow in the body. Potassium in watermelons also helps in maintaining blood pressure levels and reduces hypertension in individuals with obesity.

Improves cardiovascular health

Watermelons are rich in lycopene, a carotenoid phytonutrient that protects the cells of the heart, and improves its performance.

Reduces inflammation

It has been found that inflammation leads to many chronic diseases. Watermelons have the potential to reduce inflammation due to the abundant presence of phytonutrients like lycopene. The phytochemical has anti-inflammatory properties that reduce inflammation in the body, and thereby helps in preventing many chronic diseases. Choline is a water-soluble vitamin in watermelons that helps reduce inflammation, in addition to aiding in the absorption of fat.

Can prevent cancer

Due to the presence of lycopene and the biochemical compound, cucurbitacin E, watermelon may possibly prevent cancer. The antioxidant properties of lycopene and cucurbitacin E may reduce the risk of certain types of cancer in humans.

Enhances eyesight

Vitamin A contributes to overall eye health, and watermelons are packed with carotenoids that convert into retinoids in the body after consumption. Thus, watermelons can improve eye health and enhance eyesight. They can also be helpful to prevent Age-related Macular Degeneration (AMD) due to their antioxidant and anti-inflammatory properties.

Boosts skin and hair health

Watermelons can prevent oxidative stress as they are a good source of vitamin C and vitamin A. Vitamin C helps in the synthesis of collagen protein that is known to keep the skin healthy and supple. On the other hand, vitamin A (beta-carotene) protects the cells from free radical damage.

These two vitamins, A and C, with their antioxidant properties, contribute to hair health as well. Our hair needs vitamin A to stay glossy and grow healthily, while vitamin C helps the body to absorb iron which is vital for hair growth. It also prevents premature greying of hair.

Side effects of watermelons

Watermelons are harmless if eaten in moderation. However, an excess of lycopene causes nausea, bloating, and indigestion. People with kidney issues or hyperkalemia should eat it with caution due to the considerable amount of potassium in watermelons. If eaten in moderation, watermelons are safe to eat for almost everyone. Even people with type 2 diabetes can have them upon consultation with their doctor.

We can clearly see that watermelons are rightly deemed as a super food. They are nutrient-rich and offer important health benefits, including assistance with weight loss. Regular consumption of watermelon will not only keep you slim and fit, but also benefit your overall health. You can consume watermelon on its own, as a juice, or in a salad now that you know the answer to, “Is watermelon fattening?” Be sure to eat it in moderation and consult your doctor in case you want to follow a watermelon weight loss diet. Avoid living only on watermelons, because an all-inclusive diet goes a long way in achieving good health and weight loss.

Try this great tip today

Cut a medium or large watermelon into small pieces and remove the seeds. Take about two cups of the diced watermelon and put into the blender. Add strawberries and some yogurt or milk and a little honey. If you want it a bit thicker, add a couple of bananas or avocado for added taste. Blend and enjoy!


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