Yoga to reduce stress in police

With the sole intention of helping the policemen reduce their fatigue and tension, a yoga programme was organised for the City Armed Reserve Police personnel in the city on Sunday.

Mysuru City Police Commissioner Dr A Subramanyeshwara Rao organised a yoga programme for the police personnel to cope with the stress and the pressure of dealing with crime at CAR Grounds. Ramakrishna Mission meditation guru Sridhar and Chandrashekhar demonstrated the meditation practice and threw insight on importance of meditation to reduce tension. Later, senior yoga gurus Nagabushan and Jagadeesh later demonstrated various yoga positions for maintaining both physical and mental balance.

Over 300 police personnel’s were benefitted during the programme. CAR Deputy Commissioner B V Kittur and others were present.

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